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The most common lifestyle changes suggested by doctors to prevent inherited heart conditions primarily include regular physical exercises. Since these conditions have started appearing in younger generations, doctors advise outdoor activities instead of playing on mobile phones. Adults should exercise (aerobic and non-aerobic) for at least one hour every day. Duration of exercise is more important than its intensity. Apart from this, healthy eating habits should be adopted for a healthier heart. &lt;br&gt; &lt;br&gt;Dr. A R Chaudhari, Cardiologist from Jodhpur, speaks on the Rise of Heart Diseases among Young People.

Dr. A R Chaudhary