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There should be some lifestyle changes in order to prevent heart disease. You can consider the following below-mentioned lifestyle changes for better heart health: Stop smoking Limit your alcohol consumption Try to reduce fried and junk food intake Start eating healthy, like green vegetables and nuts Add berries to your diet Prioritize eating less fried and healthy food Start doing at least 30 mins of physical activity. Any form of activity, like swimming, brisk walking, cycling or any other sports At least get 6-8 hours of sleep for a healthy life Stop staying awake late at night and give proper rest to your body on regular intervals If you have any health conditions, try and keep a regular check under your doctor’s supervision. Dr Angarag Ghosal, from Durgapur, a Practicing Physician, talking about 10 Lifestyle Changes To Prevent Heart Disease.

10 Lifestyle Changes To Prevent Heart Diseases.

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Dr. Angarag Ghosal