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Diet is an important part of losing weight and women should follow several tips to reduce tummy after C-section delivery. The mother should avoid spicy, fatty, and junk food as well as carbonated beverages. Both smoking and drinking should be avoided. People with diabetes should not eat rice. She should consume Indian-style whole foods. Oats, oatmeal, fresh fruits, and hot milk should be part of her breakfast. Between meals, she can drink coconut and jeera water and eat food made with nuts and jaggery. She can have chapatis and stir-fried vegetables for lunch. Non vegetarian mothers can eat fish, chicken, and egg curries. Because it has a lot of fiber, brown rice can also be eaten. Dal, salad, beets, carrots, curd, and salad all play a significant role.Dr. Archana Parsewar, obstetrician and gynecologist from Nanded,Maharashtra discusses dietary tips to reduce tummy after C-section.

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Dr Archana Parsewar (chakkarwar)