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Many people are unaware that bananas can effectively mitigate hypertension. Bananas have a significant amount of potassium, a crucial element in reducing high blood pressure. A medium-sized banana contains at least 422 mg of potassium. Furthermore, the potassium present in bananas helps counterbalance the body&#039;s sodium intake, as excessive sodium and water retention contribute to fluid buildup, putting pressure on artery walls. This pressure can lead to elevated blood pressure and strain on the heart, potentially resulting in congestive cardiac failure. Therefore, it is essential to reduce sodium levels in the body, and potassium plays a pivotal role in this process. In addition to these, bananas are vital for individuals suffering from hypertension as it aids in lowering the risk of edema and cardiac failure. Dr. Arindam Sen, an Internal Medicine Specialist from Kolkata talks about the effectiveness of bananas in reducing hypertension.