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Eating at the right time supports proper intestinal function and aligns with the body&#039;s natural circadian rhythm. This internal clock regulates various bodily processes, including digestion. Consistently eating meals at regular intervals helps optimise digestion, reduces strain on the digestive system, and may prevent issues like constipation, bloating, or indigestion. Prioritising meal timing is a simple yet effective way to maintain overall digestive health and promote better gut function. <br>Dr. Arivarasan, Gastroenterologist at Kauvery Hospital, Trichy, explains how eating at the right time can help constipation.

Dr. Arivarasan K