 के बारे में

होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

Stress triggers the release of hormones like cortisol and adrenaline, which can raise blood pressure over time. When combined with unhealthy habits like poor diet, lack of sleep, smoking, or excessive drinking, the effects on your heart can be serious. Chronic stress can strain your heart, increasing the risk of heart disease and long-term damage. Breaking this cycle starts with small changes—prioritize quality sleep, eat balanced meals, and avoid stimulants. Build a supportive circle of friends and family, and practice gratitude to shift your mindset. When stress hits, pause—take a few deep breaths and ground yourself. These simple steps help calm your body, lower blood pressure, and protect your long-term well-being. Choose calm, choose health.  <br> <br>Dr. Arun Kalyanasundaram, an Interventional Cardiologist based in Chennai, is sharing insights on how stress can elevate blood pressure—and what you can do to break the cycle.

Dr. Arun Kalyanasundaram - Interventional Cardiologist