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Body tanning is a common concern, especially for those frequently exposed to the sun. While tanning is a natural response to UV exposure, excessive tanning can lead to uneven skin tone and long-term damage. The key to preventing tanning is consistent sun protection and proper skincare. How to Prevent Tanning? Prevention is always better than cure when it comes to tanning. The most effective way to protect the skin is by applying sunscreen with SPF 30 or higher. It should be reapplied every 2 to 3 hours, especially when outdoors. Wearing UPF-protective clothing, such as umbrellas, hats, and full-sleeved clothes, helps shield the skin from direct sun exposure. This is particularly important for individuals engaging in outdoor activities like swimming, where prolonged sun exposure increases the risk of tanning. Another helpful option is oral sunscreen, which provides overall body protection by reducing UV damage from within. These supplements contain antioxidants that help minimize the effects of sun exposure. How to Treat Tanned Skin? If tanning has already occurred, exfoliating lotions containing glycolic acid, lactic acid, and kojic acid can help brighten the skin. These ingredients gently remove dead skin cells, promoting an even skin tone. However, consistency is key. These lotions should be applied for at least three months to see visible results. For stubborn or deep tanning, professional treatments may be required. Dermatologists may recommend chemical peels, laser toning, or microdermabrasion, depending on the severity of the tanning. These treatments effectively target pigmentation, improve skin texture, and restore natural brightness. Conclusion Preventing tanning requires regular sunscreen application, protective clothing, and oral sun protection. If tanning occurs, exfoliating lotions and professional treatments can help restore an even skin tone. Consulting a dermatologist is crucial to determine the best treatment for long-lasting results. Commitment and consistency are the ultimate solutions to achieving healthy, radiant skin. Dr. Ashwini R. Mahesh, a renowned Consultant Dermatologist from Bangalore, is sharing effective strategies for preventing and treating body tanning.