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होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

Intake of excessive unhealthy food and lack of physical exercise leads to obesity, metabolic syndrome and fat accumulation which collectively lead to different kinds of lifestyle diseases like hypertension, diabetes and non-alcoholic fatty liver disease, among other conditions. A healthy diet proves crucial to the human body. It is important to have more fruits, vegetables, pulses, fish and meat rather than processed foods. If we eat healthy, automatically gut health improves and this keeps overall health well. Dr. Asit Arora, gastroenterologist from Delhi discusses the importance of a healthy gut for digestive health.