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A person with low levels of Vitamin B-12 can be at a greater risk of depression compared to a person with normal Vitamin B-12 levels. A person with Vitamin B-12 deficiency as well as depression has additional symptoms like fatigue, tingling and numbness in the hands and feet, pale skin, palpitation, shortness of breath, decreased concentration and sleep disturbance. Treatment for this includes augmenting the routined anti-depressants with Vitamin B-12. The focus must be laid on improving the dietary intake of Vitamin B-12 and for vegetarians, increasing the amount of dietary dairy intake is crucial. Dr. Chaitanya Laxmi Reddy, psychiatrist from Hyderabad, Telangana speaks on the link between Vitamin B-12 and depression.

Vitamin B-12 and Depression: What is the Link?

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