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There are two important types of omega-3 fatty acids: EPA and DHA, both crucial for maintaining health. These can be sourced from fish oil, and consuming fish twice a week can help meet omega-3 needs. It&#039;s particularly beneficial for those at risk of cardiovascular disease. Individuals dealing with high blood pressure, diabetes, or obesity should consider including it in their diet. Some studies also suggest that omega-3s aid in maintaining a steady heart rate and reducing the risk of arrhythmias.  <br>Dr. Chakradhar Dasari, a consultant pulmonologist, discusses the potential heart health benefits of omega-3.