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To keep the knees healthy, it is important to prevent being overweight. It is also important to avoid intense activities like hockey and football after 40 years as these may lead to injuries in the knees. Squatting down on the ground constantly may also lead to knee pain and thus this must be avoided. Oily and sweet foods have to be avoided as much as possible as these may lead to weight gain which in turn may result in knee pain.  Dr. D. D. Tanna, orthopedic surgeon from Mumbai, Maharashtra, discusses tips to keep knees healthy after 40.

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