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While osteoporosis is often associated with ageing, physical activity also plays a role in its development. Regular activity strengthens bones, but excessive walking or overexertion can strain joints, increasing the risk of early arthritis. Joint pain and arthritis are usually more manageable than osteoporosis. Often referred to as a &quot;silent killer,&quot; osteoporosis frequently goes unnoticed until a fracture happens.  <br>Dr. Dhananjay Gupta, an Orthopaedist and Joint Surgeon in New Delhi, provides important insights into osteoporosis and joint pain.

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