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Eating small, frequent meals at regular intervals allows the intestines to process food more efficiently. When small portions are consumed, the intestines move food gradually, ensuring proper digestion with minimal effort and energy. In contrast, overeating forces the intestines to work harder to push the larger quantity through. Drinking plenty of water with meals is crucial as it dilutes stomach acids, neutralizes the contents, and aids in hormonal mixing within the intestines. By eating smaller amounts and spacing meals 2 to 3 hours apart, digestion becomes smoother and more effective, promoting overall digestive health. <br>Dr. Gajanan Rodge, a Consultant Gastroenterologist and Hepatologist from Mumbai, is shedding light on how maintaining regular meal times can alleviate constipation.

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