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PCOD can be avoided by considering certain tips. Firstly, to avoid PCOD, individuals must lead an active lifestyle. It is important to keep the body active in daily life as much as possible. One must not allow excessive weight gain. It is necessary to do yoga or any other type of exercise daily. People must not spend the whole day sitting in front of the computer and rather ensure that they spend some time on regular walks. It is also important to avoid fast food like burgers, pizza, and cheese items. One must eat green vegetables and nutritious food like fruits, nuts, and dry fruits. Apart from this, by staying happy and keeping a distance from stress, one can also avoid PCOD. Dr. Geeta Ahuja, the Gynecologist, explains ways by which PCOD can be prevented.

Dr. Geeta Ahuja

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