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Healthy sleep hygiene tips are essential for all human beings as it directly affects their physical and mental health. It is recommended that people avoid all kinds of liquids except water after 6 pm. Any work on a laptop or mobile phone should be avoided in bed as it affects sleep schedule adversely. Restricting the sleep time to night-time only can ensure a healthy night&#039;s sleep. Avoiding daytime naps can definitely provide 7-8 hours of healthy night sleep. In case a person faces sleeplessness even after following these healthy sleep hygiene techniques, it might require medicines.

Dr. Gurpartap Sandhu

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