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Sleeping pills are consumed by most people and thus it is important for everyone to be aware of the long-term effects of sleeping pills. Sleeping pills must not be taken for a long time as regular consumption can form a habit. In such a situation, a person could have difficulty sleeping while taking the pills. To overcome the habit of sleeping pills, people must delve into the habit of practising yoga and freehand exercise. Additionally, people must consume eggs, milk and vegetables rich in magnesium and calcium. Along with this, the consumption of fruits, especially bananas, is recommended. Other than this, for sound sleep, a person must shower at night before sleeping and avoid light during sleep. Thus there are certain side effects related to using sleeping pills for a prolonged time and effective care must be taken so that these issues are overcome and prevented well. Dr. Iskander Hossain, General Medicine specialist from Kolkata, speaks about the long-term side effects of sleeping pills.