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It is important to follow certain steps to keep the kidneys healthy. These may be identified as follows: If one is diabetic, it is important to keep it under rigid control Similarly if one has high blood pressure, it has to be controlled as both uncontrolled diabetes and high blood pressure are the greatest enemies of a kidney Flush kidneys with 3-4 litres of water every day and abstain from alcohol. Reduce salt intake and avoid fast foods and processed foods, avoid self-medication and misuse of painkillers, and do not neglect silent stones and recurring urinary infections. Further, If anyone has difficulties in urination, he must consult a urologist immediately Dr. Kamalakar L. Achrekar, Urologist, discusses seven steps for keeping kidneys healthy.

Dr. Kamalakar L Achrekar