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For oily skin, eating foods rich in antioxidants and omega-3 fatty acids can help manage oil production. Incorporate plenty of fruits and vegetables like leafy greens, berries, and citrus fruits, which are high in vitamins and antioxidants that promote healthy skin. Omega-3-rich foods like salmon, walnuts, and flaxseeds help reduce inflammation and balance oil levels. Avoiding processed foods and sugary snacks is also important, as they can worsen oily skin. <br> <br>Dr. Kanchan Ukarande, dermatologist from Solapur, Maharashtra, discusses which food is best for oily skin.

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