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An unhealthy lifestyle plays a major role in increasing heart attacks in 35 years old people and one of them is lack of exercise in individuals hence it is leading to more and more obesity and heart diseases. The second most thing is the food as nowadays children prefer junk food over healthy one and also the adults are engaged in their work till night and got no time to cook their own so they order junk food which affects their health and the most important thing is stress which may lead to high blood pressure which can pose for heart attack and stroke and it also may contribute to such cardiovascular disease as smoking, overeating and lack of physical activity. Hence a healthy lifestyle helps to prevent diseases like heart attack

Dr. Kapil Bhargava

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