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During the second trimester, nausea tends to subside, and the mother&#039;s appetite typically improves. Therefore, the mother must include calcium and iron-rich foods in her diet. However, it is recommended to steer clear of sugary, deep-fried, and salty foods. In terms of supplementation, women are often prescribed iron supplements and protein. Additionally, it is advisable to engage in exercises like yoga, breathing exercises, and 30-minute walks. Moreover, during the second trimester, pregnant women are generally considered safe to travel. Dr. Kiran Coelho, a Consultant gynecologist from Mumbai discusses care tips to follow during the second trimester.

Second Trimester: Don&#039;t forget to take care of yourself!

For a healthy pregnancy, follow these care tips

Third Trimester: Do not ignore these tests!

First Trimester: Care Tips to Follow

Pregnancy Planning &amp; the Role of Prenatal Checkups