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Symptoms of overthinking can significantly impact daily life. Individuals may find themselves constantly worrying and unable to let go of negative thoughts. This persistent rumination can lead to difficulty concentrating and making decisions. Overthinking often causes feelings of anxiety and stress, which can manifest physically as headaches, muscle tension and fatigue. Sleep disturbances, such as insomnia or restless sleep, are also common. Recognizing these symptoms is crucial to managing and reducing overthinking, which in turn, promotes better mental and physical health. Dr. L.C. Sunda, consultant psychiatrist from Delhi, discusses symptoms of overthinking.

Symptoms of Overthinking

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Dr. L. C. Sunda