About

Home

Health Reels

Playlist

Videos

The ACL (Anterior Cruciate Ligament) is the ligament in the knee that provides support and stability. An ACL (Anterior Cruciate Ligament) injury most commonly arises while playing sports and can occur in two modes: 1) Non-contact Injury: A non-contact ACL (Anterior Cruciate Ligament) injury can occur when no external force has come in contact with the knee. The injury takes place when a person twists their knee while running, pivoting, changing direction rapidly, or landing awkwardly after a jump. Athletes who play sports that require these movements including football, basketball, long jump, high jump and badminton can be at risk of a non-contact ACL (Anterior Cruciate Ligament) injury. 2) Contact Injury: The contact injury takes place when the knee twists due to a blow by an external force. This kind of injury commonly occurs in contact sports like- wrestling, kabaddi, and rugby.

How does an ACL Injury occur ?

Exercise for Meniscus injury

How to prevent Post-exercise muscle soreness?

Frozen Shoulder कैसे पता करें?

Hot packs or Ice packs

Rotator Cuff Injury

Dr. Manu Bora

You may also like