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Dark chocolate may help in preventing high blood pressure due to its high content of flavonoids, which are antioxidants found in cocoa. Flavonoids help improve blood vessel function and reduce inflammation, promoting better blood flow and lower blood pressure. Studies suggest that consuming small amounts of dark chocolate can have a modest but positive effect on blood pressure. However, it should be eaten in moderation as part of a balanced diet, since dark chocolate is also high in calories and sugar. Including other healthy lifestyle practices, like regular exercise and a diet rich in fruits and vegetables, is essential for managing blood pressure. Dr. Nagaraj Desai, cardiologist from Bengaluru, Karnataka, discusses whether dark chocolates help to prevent high blood pressure.

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