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Curd is a very important part of a healthy diet as it gives a lot of calcium, proteins and Vitamin B12. Sour curd is especially beneficial for people who have bloating or abdominal discomfort. On the other hand, sweet curd is an appetizer and is known to give bone strength while offering a substantial amount of protein, calcium, minerals and boosting the immune system. Dr. Naresh Puri, general physician from Delhi, discusses the benefits of sour curd and sweet curd.

Dr. Naresh Puri

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