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Water is needed for the human body. 60% of it is made up of water. The food consumed by the body is digested by water. keeping one’s body hydrated is very important. There are certain fruits like cucumber, watermelon, mangoes, and others that help the human body to stay hydrated. Dr. Niladri, speaks about the importance of hydration, dehydration, rehydration

Which food items help in quick rehydration?

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Dr. Niladri Ghosh