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होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

Yoga is known to benefit all age groups of people including children, reproductive-age women, pregnant women and the elderly. It combines flexibility, endurance and strength training. It includes an effective combination of breathing exercises and meditation. Yoga helps patients to achieve a successful pregnancy. It also helps in managing common pregnancy problems like heartburn, indigestion, morning sickness, weakness, body ache, lack of sleep at night and lethargy. Women who practice yoga regularly during their pregnancy have lesser requirement of artificial pain medication and they also get their labor pain spontaneously and naturally. They have lesser chances of preterm delivery or post-dated pregnancy. In addition to this, even when they go into labor, they have an increased tolerance for pain.Dr. Nupur Garg, gynecologist from Noida, Uttar Pradesh, discusses the importance of yoga in pregnancy.