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Preventing a heart attack in a person with hypertension involves several key steps. They should maintain a healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt and saturated fats. Regular exercise, such as brisk walking or cycling, helps lower blood pressure and strengthen the heart. Avoiding smoking and limiting alcohol intake is essential, as both can increase blood pressure. Managing stress through relaxation techniques like meditation or deep breathing exercises is beneficial. Regular monitoring of blood pressure levels is crucial, along with following the doctor&#039;s recommendations regarding medication. Maintaining a healthy weight and ensuring adequate sleep are also essential in preventing heart attacks related to hypertension. Prof. Dr. P. Manokar, consultant cardiologist from Chennai, Tamil Nadu, discusses tips for hypertension patients to prevent a heart attack.

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