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An appropriate diet is essential for all diabetic patients and knowing the best and worst foods for diabetes is therefore crucial. Gut bacteria is important for keeping a person&#039;s health in good condition. Certain foods can be regarded as superfoods and they also help to enhance gut bacteria. Focusing specifically on prebiotic foods can help with gut bacteria. Apple cider vinegar, lemon salt water, fermented foods, fibre-rich vegetables and pickles benefit a diverse range of gut bacteria and are highly recommended. Foods rich in polyunsaturated fats, fructose and trans fats should be avoided by diabetic patients as they are toxic to the metabolism. Apart from food, it is recommended to exercise regularly and have adequate sleep for better results in diabetes remission. Dr. Paramesh Shawanna is a diabetologist from Bangalore. He discusses the best diet for patients with diabetes.

Dr. Paramesh Shamanna, Diabetes Reversal Clinic

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