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The eyes are a fragile part of the human body. To provide the best care to the eyes, an adult has to minimize screen time as much as possible. This is because the blue light from these device screens causes harm to the eyes. It is important to maintain a healthy lifestyle, exercise every day and eat a healthy diet. In addition to these, it is important to have a proper sleep schedule. Adults must not forget to check their eyes every month or quarterly as this helps in preventing serious eye problems in the future. The best eye care tips include eating well as good eye health begins with following a proper and nutritious diet. Nutrients such as Vitamin C, Vitamin E, zinc, Omega-3 fatty acids and lutein may help to ward off different kinds of age-related vision problems including cataracts and macular degeneration. It is important to have more of green leafy vegetables such as kale and spinach and include tuna, salmon and other oily fishes in the daily diet. In addition to this, it is also important to include eggs, beans, nuts and other kinds of non-meat protein sources while also having more oranges and other citrus fruits. Eye care tips must also include maintaining a healthy weight so that the chances of developing obesity are minimized. It is also important for everyone to follow other eye care tips to ensure optimum eye health. For example, it is crucial to quit smoking as this makes a person more likely to get cataracts and also causes damage to the optic nerve and may also lead to macular degeneration along with other kinds of medical problems. Other beneficial eye care tips include wearing sunglasses so that it becomes easier to protect the eyes from the UV rays of the sun. Excessive exposure to UV rays increases the chances of cataracts as well as macular degeneration. It is crucial to follow these eye care tips as these may help individuals in attaining optimum eye health while maintaining good vision for a long time in the future.  Dr. Priyansha Chatterjee, Cataract and Refractive Surgeon from Durgapur, discusses eye care tips for adults

Dr. Priyansha Chatterjee

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