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There are different online apps that can count the number of calories that have been consumed by a person while also letting him know the number of calories that have been utilized. Secondly, diabetics should stay away from sweets claiming to be sugar-free as they may contain added sugars from different sources. It is important to monitor weight before and after the festivities. Intermittent fasting may be done to stay away from extra caloric consumption. Dr. (Prof.) Ketan K. Mehta, consulting physician, cardio-pulmonologist, and diabetologist from Mumbai, Maharashtra, discusses how to beat diabetes this Diwali.

Dr. (Prof.) Ketan K Mehta

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