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The  health benefits of tomatoes are diverse. They are an excellent source of vitamins A, B and C that are good for skin and eyesight. Along with these, they are also rich in lycopene which is a very good antioxidant. The number of cases related to heart problems like myocardial infarction and atherosclerosis is increasing day by day. So the antioxidants called lycopene in tomatoes can fight oxidative stress-related health problems. It is recommended to include vegetables like tomatoes, carrots, and broccoli in the regular diet.  Dr. Punyabrata Mukherjee is a pediatrician and the Director of Medical Services at the Gouri Devi Medical College and Hospital. He explains the various health benefits of tomatoes.

Dr. Punyabrata Mukherjee

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