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It is important to know about the different menopause signs and symptoms so that it can be managed well. Natural cessation of periods in a woman at the age of 40-50 years is called menopause. Perimenopause is a time period 4-5 years prior to menopause. Menopause arriving before 40&#039;s is premature menopause. It may be due to hormonal imbalance. Depletion of estrogen leads to weaker bones, hot flashes, weight gain, slower metabolism, mood swings and these are some of the most common menopause symptoms. Treatment includes medications for bone strengthening and hot flashes, high protein diet with calcium and vitamin D3 supplements, hormonal therapy, regular exercise of 150 minutes per week and taking care of mental health. These tips for menopause ensure that the complications are managed in the best possible manner.Dr. Reeta Darbari, obstetrician and gynecologist from Gurugram, Haryana speaks on menopause.

Dr. Reeta Darbari

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