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Flu season can be tough, but preventive steps can safeguard your health. Regular handwashing with soap and water helps stop germ spread. Eating a balanced diet, staying hydrated, and getting enough sleep strengthen immunity. Practicing deep breathing exercises also supports overall well-being. Flu vaccination is essential, especially for high-risk groups like the elderly or those with lung disease, diabetes or hypertension. Always consult a doctor before getting vaccinated. By taking these precautions, you can reduce the risk of infection and stay healthy and safe during flu season.  <br>Dr. Revathy K, a Mumbai-based pulmonologist, is sharing essential safety tips for staying protected during flu season.