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A stroke happens when blood flow to the brain is obstructed or decreases, leading to brain cell damage. Uncontrolled high blood pressure is a major risk factor, along with diabetes, obesity, smoking, and an unhealthy lifestyle. Common symptoms include sudden numbness or weakness (especially on one side), trouble speaking, confusion, dizziness, loss of balance, and severe headache. To lower the risk, follow a balanced diet, limit salt intake, exercise regularly, manage stress, get enough sleep, and control blood pressure. Adopting a healthy lifestyle can significantly help prevent strokes. <br>Dr. Ritesh Bansal, a diabetologist from Delhi, is sharing insights on stroke symptoms and prevention strategies.