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Overuse of the leg bones can lead to shin splints. To prevent this, it is important to avoid exercises and activities that place excessive strain on the muscles. Instead, focus on strengthening the calf and quadriceps muscles and refrain from activities that cause calf pain or put pressure on the tibia. It&#039;s also essential to warm up before engaging in athletic activities. Dr. Rohit Chakor, an orthopaedic surgeon from Pune, is explaining tips to prevent Shin Splint.

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