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It is crucial for everyone to follow healthy habits to prevent stroke effectively. For example, It is important to maintain a balanced weight to prevent stroke. Having nutritious food comprising less saturated fat and red meat is important. Smoking and alcohol consumption must be avoided. Controlling blood pressure and blood sugar levels is crucial. Regular exercise is also very important. These activities go a long way in reducing the risk of strokes.  &lt;br&gt; &lt;br&gt;Dr. Saikat Saha, neurosurgeon from Durgapur, West Bengal discusses good habits to prevent strokes

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What is a Stroke?

Dr. Saikat Saha

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