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Maintaining good mental health is crucial for overall well-being. It is important to stay physically active, as regular exercise boosts mood and reduces stress. Eating a balanced diet and getting enough sleep also support mental health. Practicing mindfulness and relaxation techniques can help manage anxiety. Seeking professional help when needed is vital, as therapy and counseling offer valuable support and guidance. Dr. Sakshi Sharma, consultant psychiatrist from Delhi discusses tips to boost mental health.

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