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The best sources of protein for babies are chicken, egg, lentils, fish and tofu. They should be cooked in such a way that it becomes easy for the baby to eat and digest because babies are not like adults. Their digestive system fails to break down protein for its utilization. In these cases, protein intake for babies becomes useless since it&#039;s unabsorbable. The sources of protein for babies should be selective so that it becomes convenient for the babies to digest. Dr. Sananda Pati, pediatrician from Kolkata, discusses the best sources of protein.

Dr. Sananda Pati

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