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To stay hydrated, drink 3 to 4 glasses of water right away. You can also opt for lemon water or juice to help restore electrolyte balance. If you experience symptoms like headache, excessive sweating, or intense thirst, consider eating fruits. Additionally, make sure to keep sipping water when you&#039;re outdoors. <br>Dr. Sanchaita Garg Shah, a General Physician and Diabetologist from Mumbai, is explaining tips to quickly get rehydrated

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