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Seizures are sudden, uncontrolled electrical disturbances in the brain that can impact movement, behavior, awareness, or emotions. They may occur once due to a temporary cause or as part of a chronic condition like epilepsy. Proper knowledge about seizures can help manage them effectively and ensure safety. Causes of Seizures -Seizures can be triggered by various factors, including: -Epilepsy – A neurological disorder that causes recurring seizures. -Head Injuries – Trauma to the brain from accidents or falls. -High Fever – Common in children, known as febrile seizures. -Infections – Conditions like meningitis or encephalitis can lead to seizures. -Metabolic Imbalances – Low blood sugar, dehydration, or electrolyte disturbances. -Brain Disorders – Stroke, brain tumors, or genetic conditions. -Alcohol or Drug Withdrawal – Sudden cessation can trigger seizures in some individuals. -Identifying the underlying cause is essential for proper diagnosis and treatment. What to Do During a Seizure? If someone experiences a seizure, follow these steps to ensure their safety: -Stay calm and prevent panic. -Move sharp objects and harmful items away. -Place them on their side to prevent choking. -Support their head with a soft object. -Do not restrain them or put anything in their mouth. -Time the seizure—if it lasts over five minutes or repeats, seek emergency medical help. Seizure Prevention &amp; Lifestyle Management While seizures cannot always be prevented, certain lifestyle measures can help manage them effectively: -Take prescribed anti-seizure medications regularly. -Get enough sleep, as sleep deprivation can trigger seizures. -Manage stress through relaxation techniques like meditation and exercise. -Avoid alcohol, drugs, and excessive caffeine. -Maintain a healthy, balanced diet and stay hydrated. Safety Precautions for Uncontrolled Seizures Individuals with uncontrolled seizures should take extra precautions, such as: -Avoid driving or operating heavy machinery. -Do not swim alone or go to high places without supervision. -Be cautious while cooking or using sharp objects. Dr. Shivaram Rao K., a Consultant Neuro Physician from Secunderabad, is discussing the causes, prevention, and safety measures for seizures.