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There are diverse pain-relief aspects of natural childbirth. The importance of pain coping mechanisms, such as hypnotherapy and visualization are crucial and are usually taught from the beginning of pregnancy. During active labor, women can use gravity aids like ropes and balance exercises, or opt for hydrotherapy in a lukewarm water bath. Birthing positions include water birth, standing, lying down or sideward delivery, all supported by a birthing partner and nurse. Post-delivery, immediate skin-to-skin contact and breastfeeding are encouraged before moving to the recovery ward. Dr. Sireesha Reddy, obstetrician and gynecologist from Bangalore, Karnataka, demonstrates pain-free positions for natural birth.

Demo Time! Pain-Free Positions for Natural Birth

No More Delivery Day Fears: Prep Hacks for a Smooth Vaginal Birth!

Benefits of Natural Birth

Why Are More Moms Having C-Sections? The Shocking Truth!

Stress Less, Deliver Naturally: Birth Plan Magic!

More Than Just Holding Hands: What Your Birth Partner REALLY Does!

Get Ready for a Natural Birth: Tips for To-Be Parents

Dr. Sireesha Reddy

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