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There are many symptoms of depression first being eating less or more i.e a change in appetite. Secondly, feeling guilty without any reason. Other symptoms include being less active and the sleep cycle being disturbed either they sleep less or too much. Depression is like any other disease and requires appropriate treatment. If you find yourself or any other person around you depressed then reach out to a psychiatrist, psychologist or general physician. Depression is the most common illness after tobacco consumption. The most common myth about depression is that it cannot be treated. Another myth is that depression is a sign of weakness but that&#039;s not the case. Treatment like cognitive behaviour therapy, antidepressants etc. is available. Once the patient is cured they are taken off the treatment. The most important point to be noted is that It is OK not to be OK.Dr Vani, a Psychiatrist, from Delhi, speaks about signs, myths &amp; treatments regarding depression.

Dr. Vani