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Bad postures are often the most common reason for back pain. For those doing desk jobs, it is important to keep oneself active and take frequent breaks. It is also important to ensure that while sitting on the chair, the back is well supported by the chair. Dr. Vijayaraghavan, spine surgeon	from Chennai, Tamil Nadu, discusses self-care tips for severe back pain.

Self-Care Tips for Severe Back Pain

Common Symptoms of Disc Prolapse

Can a Slipped Disc Heal on its Own?

Back Pain: When to Consult a Specialist?

What is Disc Prolapse?

Dr. Vijayaraghavan G