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A child’s diet after age one should be diverse and colourful, including rice, chapati, vegetables, fruits, pulses, and legumes. Fibre-rich foods like bananas, apples, leafy greens, oranges, and papayas are important. Serve home-cooked meals and avoid fatty, fried foods. A vegetarian diet is recommended. Encourage your child to sit on the toilet for 10-15 minutes before school or after returning to promote regular bowel movements. Skipping this may lead to improper digestion and hard stools, causing constipation. <br>Dr. Vinay Munikoty Venkatesh, a Consultant Paediatrician, from Bengaluru is explaining the tips to get rid of constipation in children.

Tips to Prevent Constipation in Kids Aged 1 and Up

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