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Intermittent Fasting (IF) is an eating approach that alternates between fasting and eating periods, focusing on meal timing rather than food choices. Common IF methods include the 16/8 method (16-hour fast, 8-hour eating window), the 5:2 diet (normal eating for five days, restricted intake for two), and alternate-day fasting (fasting every other day). IF may assist in weight loss, metabolic enhancement, cognitive function improvement, and inflammation reduction. It helps manage insulin levels, encouraging fat burning and lowering the risk of type 2 diabetes. Proper hydration and nutrient-rich meals during eating periods are essential for maintaining well-being. Intermittent fasting is a flexible health approach.
Dr. Narasimha Ramprasad Saladi, an internist from Chicago, is providing a comprehensive explanation of intermittent fasting.

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