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Exercise during a high-risk pregnancy should be approached with caution and under medical guidance. While moderate exercise can be beneficial, it is essential to avoid high-impact activities and follow a tailored exercise plan. Gentle activities like walking, prenatal yoga, and swimming are generally recommended. 

Dr. Raka Guleria, obstetrician and gynecologist from Delhi, discusses whether it is safe to exercise during high-risk pregnancy.

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Her Wellness Channel

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