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Making healthy eating a habit involves gradual changes and consistency. One should start by incorporating more fruits and vegetables into meals and reducing processed foods. Planning meals ahead of time and keeping healthy snacks accessible can help. Being mindful of portion sizes and practicing mindful eating, paying attention to hunger and fullness cues, is crucial. Establishing a routine that includes regular meal times can further support this habit. Over time, these small, consistent changes lead to lasting healthy eating habits. Dr. Rahul Khemani, consultant psychiatrist from Mumbai, Maharashtra, discusses how to make healthy eating a habit.

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ஆரோக்கியமான உணவை பழக்கமாக்குவதற்கான டிப்ஸ் | Tips on How to Make Healthy Eating a Habit | Tamil

ஊட்டச்சத்து மிகுந்த ஆரோக்கிய பானங்களை அருந்த வேண்டுமா? | Do We Need to Drink Nutritional Health Drinks? | Tamil

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