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Providing essential nutrition is fundamental for a child’s growth and development. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products supplies the necessary vitamins and minerals. Ensuring adequate intake of iron, calcium, and vitamin D is particularly important for bone health and overall development. Limiting sugary snacks and beverages helps prevent obesity and dental problems. Encouraging regular meal times and involving children in meal planning and preparation can foster healthy eating habits. Hydration is also crucial, so offering water instead of sugary drinks is beneficial. These practices contribute to a strong immune system, better cognitive function, and sustained energy levels. Dr. Syed Mohammed Nusrath Qurram, pediatrician from Hyderabad, Telangana, discusses essential nutrition tips for a healthy child.

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