 के बारे में

होम

हेल्थ रील्स

प्लेलिस्ट

वीडियो

Exercise plays a vital role in helping youth overcome digital depression. Physical activity releases endorphins, which improve mood and reduce stress. Engaging in sports and other kinds of physical activities can provide a break from screen time and foster a sense of accomplishment. Exercise also improves sleep quality and boosts self-esteem, counteracting feelings of isolation and low self-worth often associated with excessive digital use. By creating a routine that includes regular physical activity, young people can balance their digital habits with healthy lifestyle choices, leading to better mental health and overall well-being.

Prof. Dr. Ardhanaari Manikavasagam, consultant psychiatrist from Kanchipuram, Tamil Nadu, discusses exercises to prevent youth depression.

Exercises to Prevent Youth Depression

Causes of Thyroid Disease in Children

Treatment of Thyroid Problems in Children

Is Thyroid Curable in Kids?

Unmasking Youth Depression: The Root Causes

Is Depression More Common Among the Youth?

Treatment of Youth Depression

Lifestyle Changes to Combat Youth Depression

5 Tips to Avoid Youth Depression

Unfiltered Truth: Social Media's Dark Side

Symptoms of Thyroid Problems in Children

Diet to Manage Thyroid Disease in Children

Parents: Be Your Child's Biggest Strength!

Main Causes of Depression Among the Youth

International Youth Day

आपको यह भी पसंद आ सकता हैं