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Exercise plays a vital role in helping youth overcome digital depression. Physical activity releases endorphins, which improve mood and reduce stress. Engaging in sports and other kinds of physical activities can provide a break from screen time and foster a sense of accomplishment. Exercise also improves sleep quality and boosts self-esteem, counteracting feelings of isolation and low self-worth often associated with excessive digital use. By creating a routine that includes regular physical activity, young people can balance their digital habits with healthy lifestyle choices, leading to better mental health and overall well-being.

Prof. Dr. Ardhanaari Manikavasagam, consultant psychiatrist from Kanchipuram, Tamil Nadu, discusses exercises to prevent youth depression.

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