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In managing hypertension, it is crucial to consider both beneficial and harmful foods. Opt for nutrient-rich choices like leafy greens, berries, and whole grains while limiting sodium, processed foods, and sugary beverages. This dietary balance helps regulate blood pressure and supports overall heart health. Dr. Mohsin Wali, consultant physician from New Delhi, discusses the best and worst foods for hypertension.

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वृद्धावस्था में फेफड़ों को स्वस्थ रखने के उपाय

त्योहारों का बच्चों पर प्रभाव (Effect of Festivals) : माता-पिता रखें  इन बातों का ध्यान

Padma Shri Dr. Mohsin Wali

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