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In managing hypertension, it is crucial to consider both beneficial and harmful foods. Opt for nutrient-rich choices like leafy greens, berries, and whole grains while limiting sodium, processed foods, and sugary beverages. This dietary balance helps regulate blood pressure and supports overall heart health. Dr. Mohsin Wali, consultant physician from New Delhi, discusses the best and worst foods for hypertension.

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Padma Shri Dr. Mohsin Wali

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